Using Acupuncture and Magnesium Threonate for Better Sleep and Brainpower the Natural Way
The human brain is one of the marvelous creations of the Universe. It is your brain that defines who you are. Only when your brain is healthy can you live your fullest and healthiest life.
In order to feel and function at your best, it is essential to prioritize high-quality sleep and maximize brain health.
Sleep is vital for the health of your brain and body, yet a 2018 National Sleep Foundation (NSF) poll indicates that only 10 percent of adults prioritize sleep over other aspects of daily living, such as work and hobbies.
It's essential to give sleep the attention it deserves and work to address any sleep problems that can sap your cognitive health and energy.
Both Acupuncture and Magnesium Threonate are natural ways to help promote better sleep and brainpower for the days ahead.
Magnesium Threonate May Enhance Results of Acupuncture
Acupuncture effectively addresses stress and anxiety, improves sleep, reduces pain, and can improve mental clarity. Adding Magnesium Threonate supplementation to the mix may enhance the benefit of acupuncture treatments.
Magnesium activates over 350 different bodily processes including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of the muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain, and nervous system.
Magnesium is also essential for activating enzymes, regulating calcium levels in the cell, forming new synapses, and other activities. Studies have shown that people with Alzheimer's disease have lower cerebrospinal levels of magnesium. Magnesium also helps us relax, supporting healthy sleep and reducing stress. All of these effects help keep our brains healthier.
Magnesium Threonate Improves Brain Function
Magnesium Threonate was developed by MIT researchers and has been shown to cross the blood-brain barrier more effectively than any other.
The early research on this product showed that it increased the number of synapses in the brain, repaired damaged synapses, and, most importantly, improved short-term memory.
Magnesium Threonate is a natural supplement that may support brain health, potentially aiding the treatment of disorders like depression and memory loss. Further studies are necessary, but this natural supplement is showing significant promise in improving relaxation, sleep quality and brain health.
Both Acupuncture and Magnesium Theronate are natural ways to improve sleep quality and mental clarity. Both therapies also have additional health benefits that keep the body balanced and prevent other health symptoms. If you are looking for natural ways to relax, recover and improve brain health, we recommend incorporating Acupuncture and Magnesium Threonate into your health routine.
FAQ – Does Acupuncture Hurt?
You may feel a little sensation or tingle at the point, but most patients don’t feel anything at all and often fall asleep during their treatment because of how comfortable they are. Keep in mind that the acupuncture needles are extremely tiny, often smaller than a strand of human hair. Your acupuncturist will make sure that you are comfortable and adjust any point during your acupuncture session that causes discomfort.
Acupuncture Relieves Stress
Modern Acupuncture® is a natural stress relief solution and the leading provider of Acupuncture in the U.S. The most studied theories show that Acupuncture stimulates the body to release naturally produced “feel good” endorphins and stimulate the parasympathetic or “rest and digest” response in our body, alleviating symptoms associated with stress.
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